Our Services
Holistic Approach:
Clinical Psychology & Occupational Therapy
Clinical Psychology focuses on assessing and treating emotional and mental health issues, such as anxiety, depression, or trauma using various therapies, involving talking or even Creativity.
Occupational Therapy helps individuals develop or maintain daily living and work skills, supporting independence and well-being. Together, they offer a holistic approach, addressing both mental wellbeing and practical life skills comprehensively.
Psychological Therapy
Who we help:
We offer individual online psychological therapy sessions for adults (18+ years) with a Clinical Psychologist seeking support for most issues, including but not limited to:
- Depression/ Low mood
- Anxiety (e.g. generalised, social, phobias)
- Trauma/ PTSD
- Loss/ Grief/ Bereavement
- Life transitions (e.g. change in health or job)
- Self-esteem issues
- Relationships/ Sex
- Physical & Chronic health issues/ conditions
Therapies:
We use evidence-based approaches, including:
- Cognitive Behavioural Therapy (CBT)
- Compassion-Focused Therapy (CFT)
- Trauma-Focused
- Acceptance & Commitment Therapy (ACT)
- Eye Movement Desensitisation and Reprocessing (EMDR)
- Use of Art & Creativity
Sessions are conducted online via video or phone call and usually last 50 minutes. Therapy is tailored to suit your goals and needs. We believe in the power of collaboration, as you are the expert in yourself as much as the clinician is the expert in therapy.
Clinical Psychologists are highly trained to Doctoral level in Psychological assessment and therapy, and are registered with the The Health and Care Professions Council (HCPC); they are not medically trained and support regarding medication is best addressed by your GP. Ours have experience in NHS Scotland and England, as well as private sectors.
Read more about what Clinical Psychology is here.
Fees:
from £120 per session
We also accept some insurers, including BUPA; please check with us.
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Occupational Therapy (OT)
How OT can help:
Our Occupational Therapy (OT) services focus on helping you improve daily functioning, independence, and overall well-being.
Whether you’re adapting to mental or physical health challenges, OT can assist with sensory issues, motor skills, daily living tasks, and environmental adaptations, within the limits of online therapy. We take a person-centered approach, working collaboratively to develop practical strategies that enhance your ability to engage in meaningful activities.
Who we help:
Individual sessions for adults (18+ years) experiencing, including but not limited to:
- Mental health issues
- Neurodiversity (Autism, ADHD, Sensory processing issues)
- Learning Disabilities
- Chronic illness/ Pain
- Workplace & Functional difficulties
- Post-injury or Surgery recovery
Therapies & Approaches:
Example of services include, but are not limited to:
- Sensory Integration Therapy
(for sensory processing issues) - Motor Skills Development
- Activities of Daily Living (ADL) Training
- Task Analysis & Modification
- Environmental Adaptation/ Ergonomic Assessment
Sessions are conducted online via video or phone call and usually last 50 minutes, with a highly qualified OT.
Occupational Therapists are highly trained professionals specialising in helping individuals develop, recover, or maintain daily living and work skills. They are registered with the Health and Care Professions Council
(HCPC) and focus on practical strategies to enhance independence and well-being.
Fees:
from £100 per session
We also accept some insurers, including BUPA; please check with us.
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Creative Therapy
What is it?:
Creative therapy is simply Psychological therapy offering a unique approach, using artistic expression to explore emotions, reduce stress, and promote healing. Therapy can be done with or without this aspect and you don’t have to be “good” at art for it, as there is no right or wrong. Through techniques such as painting, drawing and collage, we provide a safe and supportive space for self-discovery and personal growth. Currently, this involves your own materials, but can be as simple as paper and coloured pencils.
Who can benefit:
This approach is especially helpful for those who find it difficult to express feelings through words alone or who are looking for a more intuitive way to process emotions. Examples include, but are not limited to:
- Discovering emotions via drawing
- Meditation to soothing music
- Collage for exploring identity
- Painting to ground self in the present-moment
- Reconnecting with a child-like state
Sessions are conducted online via video or phone call and usually last 50 minutes. Whether you want to deepen self-awareness, manage anxiety, or reconnect with your sense of identity, creative therapy can offer transformative experiences.
Fees:
from £120 per session
We also accept some insurers, including BUPA; please check with us.
✔ Qualified & Passionate Clinicians
✔ Collaborative & Empathetic
✔ Open-minded & Non-judgemental
✔ Values-driven: Compassion & Self-Fulfilment
✔ Combined support from Clinical Psychology & Occupational Therapy
✔ Close-knit small team: We can give you the attention you deserve
✔ Nurture Creativity for those interested
Start your journey
There’s no time like the present.
Book your Free 15 minute phone consultation to discuss your needs.